Valerie Orsoni - LeBootcamp Diet book DOC, MOBI, PDF
9780425280607 English 0425280608 THE INTERNATIONAL BESTSELLER Valerie Orsoni's French diet sensation comes to America Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries--and counting Orsoni's plan, Le Bootcamp, is based on four simple tenets: - "Gourmet Nutrition"--A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - "Easy Fitness"--A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - "Motivation"--Proven techniques to keep you from getting down and help you stay on track. - "Stress and Sleep Management"--Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one--and Valerie Orsoni can show you how., THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries--and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: * Gourmet Nutrition --A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. * Easy Fitness --A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. * Motivation --Proven techniques to keep you from getting down and help you stay on track. * Stress and Sleep Management --Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one--and Valerie Orsoni can show you how., The French diet sensation comes to America Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries--and counting Orsoni's plan, Le Bootcamp, is based on four simple tenets: - "Gourmet Nutrition"--A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - "Easy Fitness"--A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - "Motivation"--Proven techniques to keep you from getting down and help you stay on track. - "Stress and Sleep Management"--Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one--and Valerie Orsoni can show you how., The French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries-and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: - Gourmet Nutrition -A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - Easy Fitness -A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - Motivation -Proven techniques to keep you from getting down and help you stay on track. - Stress and Sleep Management -Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one-and Valerie Orsoni can show you how.
9780425280607 English 0425280608 THE INTERNATIONAL BESTSELLER Valerie Orsoni's French diet sensation comes to America Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries--and counting Orsoni's plan, Le Bootcamp, is based on four simple tenets: - "Gourmet Nutrition"--A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - "Easy Fitness"--A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - "Motivation"--Proven techniques to keep you from getting down and help you stay on track. - "Stress and Sleep Management"--Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one--and Valerie Orsoni can show you how., THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries--and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: * Gourmet Nutrition --A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. * Easy Fitness --A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. * Motivation --Proven techniques to keep you from getting down and help you stay on track. * Stress and Sleep Management --Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one--and Valerie Orsoni can show you how., The French diet sensation comes to America Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries--and counting Orsoni's plan, Le Bootcamp, is based on four simple tenets: - "Gourmet Nutrition"--A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - "Easy Fitness"--A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - "Motivation"--Proven techniques to keep you from getting down and help you stay on track. - "Stress and Sleep Management"--Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one--and Valerie Orsoni can show you how., The French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries-and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: - Gourmet Nutrition -A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. - Easy Fitness -A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. - Motivation -Proven techniques to keep you from getting down and help you stay on track. - Stress and Sleep Management -Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one-and Valerie Orsoni can show you how.